9.0 km | 00:45:46 | 05:04/km日期: 2022-03-09 13:01 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 180
Pace: 05'12" / 05'15" / 05'14" / 05'00" / 05'07" / 04'59" / 05'08" / 05'04" / 04'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 1000 / 1000 |
2 | | 05'15" (+00'35") | 1000 / 2000 |
3 | | 05'13" (+00'33") | 1000 / 3000 |
4 | | 05'00" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'26") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'27") | 1000 / 7000 |
8 | | 05'04" (+00'24") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'35" | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 256.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'00" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 04'59" | 00:30'47" |
7 | 05'08" | 00:35'55" |
8 | 05'04" | 00:40'59" |
9 | 04'41" | 00:45'40" |
9.0 | 04'31" | 00:45'46" |