10.0 km | 01:00:09 | 06:00/km日期: 2022-03-08 18:35 - 平均心率: 167 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'24" / 05'27" / 05'53" / 06'02" / 05'49" / 06'20" / 06'21" / 06'03" / 06'18" / 722'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 609 / 6609 |
| 8 | | 05'57" (+00'30") | 1000 / 7609 |
| 9 | | 06'18" (+00'51") | 1000 / 8609 |
| 10 | | 06'05" (+00'38") | 1000 / 9609 |
| 11 | | 05'21" | 398 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'02" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 06'20" | 00:35'55" |
| 7 | 06'21" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 06'18" | 00:54'37" |
| 10.0 | 05'44" | 01:00'24" |
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