10.0 km | 01:01:13 | 06:06/km日期: 2022-03-09 18:32 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'45" / 05'49" / 06'10" / 06'08" / 05'56" / 06'07" / 05'59" / 05'58" / 06'20" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 06'07" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 05'58" | 00:48'52" |
| 9 | 06'20" | 00:55'12" |
| 10 | 05'59" | 01:01'11" |
| 10.0 | 06'28" | 01:01'15" |
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