21.1 km | 02:12:50 | 06:18/km日期: 2022-03-09 17:02 - 平均心率: 170 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'52" / 06'28" / 06'21" / 06'29" / 06'14" / 06'29" / 07'05" / 06'09" / 06'14" / 05'58" / 06'05" / 06'00" / 06'20" / 05'56" / 06'13" / 05'56" / 08'21" / 05'49" / 05'52" / 05'42" / 05'36" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 07'04" (+01'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 08'20" (+02'45") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'16") | 1000 / 19000 |
| 20 | | 05'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 11'10" (+05'35") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 07'05" | 00:45'58" |
| 8 | 06'09" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 05'58" | 01:04'19" |
| 11 | 06'05" | 01:10'24" |
| 12 | 06'00" | 01:16'24" |
| 13 | 06'20" | 01:22'44" |
| 14 | 05'56" | 01:28'40" |
| 15 | 06'13" | 01:34'53" |
| 16 | 05'56" | 01:40'49" |
| 17 | 08'21" | 01:49'10" |
| 18 | 05'49" | 01:54'59" |
| 19 | 05'52" | 02:00'51" |
| 20 | 05'42" | 02:06'33" |
| 21 | 05'36" | 02:12'09" |
| 21.1 | 11'13" | 02:12'51" |
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