14.4 km | 01:31:42 | 06:23/km日期: 2022-03-09 09:55 - 總爬升: 264 m - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'44" / 06'29" / 06'13" / 06'13" / 06'22" / 05'54" / 05'56" / 06'19" / 06'01" / 06'23" / 06'29" / 06'38" / 06'09" / 06'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 07'12" (+01'18") | 357 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'29" | 00:14'13" |
| 3 | 06'13" | 00:20'26" |
| 4 | 06'13" | 00:26'39" |
| 5 | 06'22" | 00:33'01" |
| 6 | 05'54" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 06'19" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 06'23" | 01:03'34" |
| 11 | 06'29" | 01:10'03" |
| 12 | 06'38" | 01:16'41" |
| 13 | 06'09" | 01:22'50" |
| 14 | 06'18" | 01:29'08" |
| 14.4 | 07'13" | 01:31'43" |
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