20.0 km | 01:53:39 | 05:41/km日期: 2022-03-09 04:55 - 平均心率: 181 - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'05" / 06'03" / 05'52" / 05'32" / 05'37" / 05'45" / 05'37" / 05'44" / 05'51" / 05'44" / 05'43" / 05'49" / 05'42" / 05'41" / 05'46" / 05'50" / 05'54" / 05'31" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 425 / 2425 |
| 4 | | 05'45" (+01'11") | 399 / 2824 |
| 5 | | 05'37" (+01'03") | 407 / 3232 |
| 6 | | 05'36" (+01'02") | 406 / 3639 |
| 7 | | 05'36" (+01'02") | 404 / 4043 |
| 8 | | 05'32" (+00'58") | 405 / 4448 |
| 9 | | 05'34" (+01'00") | 411 / 4860 |
| 10 | | 05'45" (+01'11") | 401 / 5262 |
| 11 | | 05'39" (+01'05") | 404 / 5666 |
| 12 | | 05'40" (+01'06") | 404 / 6070 |
| 13 | | 05'43" (+01'09") | 405 / 6476 |
| 14 | | 05'42" (+01'08") | 403 / 6880 |
| 15 | | 05'42" (+01'08") | 403 / 7283 |
| 16 | | 05'40" (+01'06") | 407 / 7691 |
| 17 | | 05'48" (+01'14") | 406 / 8097 |
| 18 | | 05'44" (+01'10") | 405 / 8502 |
| 19 | | 05'47" (+01'13") | 407 / 8910 |
| 20 | | 05'45" (+01'11") | 407 / 9318 |
| 21 | | 05'50" (+01'16") | 402 / 9720 |
| 22 | | 05'44" (+01'10") | 406 / 10126 |
| 23 | | 05'43" (+01'09") | 405 / 10532 |
| 24 | | 05'45" (+01'11") | 411 / 10943 |
| 25 | | 05'47" (+01'13") | 407 / 11350 |
| 26 | | 05'44" (+01'10") | 411 / 11762 |
| 27 | | 05'46" (+01'12") | 402 / 12164 |
| 28 | | 05'39" (+01'05") | 404 / 12569 |
| 29 | | 05'41" (+01'07") | 406 / 12975 |
| 30 | | 05'41" (+01'07") | 404 / 13380 |
| 31 | | 05'52" (+01'18") | 407 / 13788 |
| 32 | | 05'44" (+01'10") | 406 / 14195 |
| 33 | | 05'42" (+01'08") | 402 / 14597 |
| 34 | | 05'39" (+01'05") | 414 / 15012 |
| 35 | | 05'47" (+01'13") | 405 / 15417 |
| 36 | | 05'52" (+01'18") | 400 / 15817 |
| 37 | | 05'58" (+01'24") | 404 / 16222 |
| 38 | | 05'56" (+01'22") | 406 / 16628 |
| 39 | | 05'49" (+01'15") | 403 / 17032 |
| 40 | | 05'23" (+00'49") | 408 / 17440 |
| 41 | | 05'32" (+00'58") | 404 / 17845 |
| 42 | | 05'37" (+01'03") | 405 / 18251 |
| 43 | | 05'12" (+00'38") | 1000 / 19251 |
| 44 | | 04'34" | 730 / 19981 |
| 45 | | 01:18'47" (+14'13") | 6 / 19988 |
前半段十分輕鬆，反正不加速，但後半段好累，真的想放棄，幸好慢慢撐著，還是橕過了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'51" | 00:52'06" |
| 10 | 05'44" | 00:57'50" |
| 11 | 05'43" | 01:03'33" |
| 12 | 05'49" | 01:09'22" |
| 13 | 05'42" | 01:15'04" |
| 14 | 05'41" | 01:20'45" |
| 15 | 05'46" | 01:26'31" |
| 16 | 05'50" | 01:32'21" |
| 17 | 05'54" | 01:38'15" |
| 18 | 05'31" | 01:43'46" |
| 19 | 05'21" | 01:49'07" |
| 20.0 | 05'08" | 01:54'12" |
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