13.0 km | 01:13:46 | 05:40/km日期: 2022-03-08 20:11 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 784 Cal - 總步數: 13102 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'10" / 05'55" / 05'42" / 05'37" / 05'34" / 05'37" / 05'34" / 05'34" / 05'28" / 05'23" / 05'19" / 05'23" / 05'15" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 | 173 / 92 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 | 177 / 93 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 | 177 / 98 |
| 4 | | 05'41" (+00'19") | 1001 / 4001 | 177 / 98 |
| 5 | | 05'37" (+00'15") | 1001 / 5003 | 179 / 99 |
| 6 | | 05'41" (+00'19") | 1002 / 6005 | 178 / 98 |
| 7 | | 05'34" (+00'12") | 1002 / 7007 | 178 / 100 |
| 8 | | 05'38" (+00'16") | 1000 / 8008 | 178 / 99 |
| 9 | | 05'30" (+00'08") | 1002 / 9010 | 178 / 101 |
| 10 | | 05'28" (+00'06") | 1002 / 10012 | 178 / 102 |
| 11 | | 05'22" | 1002 / 11014 | 178 / 104 |
| 12 | | 05'22" | 1002 / 12017 | 178 / 104 |
| 13 | | 05'51" (+00'29") | 985 / 13002 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'34" | 00:40'09" |
| 8 | 05'34" | 00:45'43" |
| 9 | 05'28" | 00:51'11" |
| 10 | 05'23" | 00:56'34" |
| 11 | 05'19" | 01:01'53" |
| 12 | 05'23" | 01:07'16" |
| 13 | 05'15" | 01:12'31" |
| 13.0 | 403'21" | 01:13'46" |
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