15.2 km | 01:27:40 | 05:44/km日期: 2022-03-10 18:20 - 平均心率: 150 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'55" / 05'32" / 05'16" / 05'18" / 05'16" / 05'18" / 07'46" / 05'20" / 05'23" / 05'36" / 07'04" / 05'56" / 05'40" / 05'32" / 06'57" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'04") | 1000 / 8000 |
9 | | 05'23" (+00'08") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 06'51" (+01'36") | 1000 / 11000 |
12 | | 05'56" (+00'41") | 1000 / 12000 |
13 | | 05'39" (+00'24") | 1000 / 13000 |
14 | | 05'32" (+00'17") | 1000 / 14000 |
15 | | 06'57" (+01'42") | 1000 / 15000 |
16 | | 09'20" (+04'05") | 248 / 15248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.26 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'16" | 00:16'43" |
4 | 05'18" | 00:22'01" |
5 | 05'16" | 00:27'17" |
6 | 05'18" | 00:32'35" |
7 | 07'46" | 00:40'21" |
8 | 05'20" | 00:45'41" |
9 | 05'23" | 00:51'04" |
10 | 05'36" | 00:56'40" |
11 | 07'04" | 01:03'44" |
12 | 05'56" | 01:09'40" |
13 | 05'40" | 01:15'20" |
14 | 05'32" | 01:20'52" |
15 | 06'57" | 01:27'49" |
15.2 | 09'22" | 01:30'09" |