10.0 km | 00:58:45 | 05:51/km日期: 2022-03-11 21:07 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'57" / 06'10" / 05'48" / 05'45" / 06'01" / 05'50" / 05'56" / 05'53" / 05'54" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'50" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'24" | 00:58'38" |
| 10.0 | 05'53" | 00:58'46" |
BrianChien 說推
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