15.7 km | 01:45:29 | 06:43/km日期: 2022-03-12 05:07 - 總爬升: 400 m - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'13" / 07'38" / 05'47" / 06'57" / 06'31" / 06'42" / 07'14" / 07'32" / 07'34" / 10'27" / 06'43" / 05'13" / 05'47" / 05'18" / 05'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'14") | 1000 / 1000 |
| 2 | | 07'37" (+02'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'30" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 07'14" (+02'01") | 1000 / 7000 |
| 8 | | 07'32" (+02'19") | 1000 / 8000 |
| 9 | | 07'33" (+02'20") | 1000 / 9000 |
| 10 | | 10'26" (+05'13") | 1000 / 10000 |
| 11 | | 06'43" (+01'30") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" | 668 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'38" | 00:14'51" |
| 3 | 05'47" | 00:20'38" |
| 4 | 06'57" | 00:27'35" |
| 5 | 06'31" | 00:34'06" |
| 6 | 06'42" | 00:40'48" |
| 7 | 07'14" | 00:48'02" |
| 8 | 07'32" | 00:55'34" |
| 9 | 07'34" | 01:03'08" |
| 10 | 10'27" | 01:13'35" |
| 11 | 06'43" | 01:20'18" |
| 12 | 05'13" | 01:25'31" |
| 13 | 05'47" | 01:31'18" |
| 14 | 05'18" | 01:36'36" |
| 15 | 05'18" | 01:41'54" |
| 15.7 | 06'53" | 01:46'30" |
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