10.0 km | 01:00:15 | 06:00/km日期: 2022-03-10 17:50 - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 08'20" / 06'23" / 06'08" / 06'00" / 06'21" / 05'31" / 05'50" / 05'05" / 05'56" / 06'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+01'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'58" (+01'54") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 276.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'23" | 00:14'43" |
| 3 | 06'08" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 05'31" | 00:38'43" |
| 7 | 05'50" | 00:44'33" |
| 8 | 05'05" | 00:49'38" |
| 9 | 05'56" | 00:55'34" |
| 10 | 06'09" | 01:01'43" |
| 10.0 | 06'35" | 01:01'50" |
留言 
展開計圈分析
