10.7 km | 01:00:52 | 05:41/km日期: 2022-03-09 19:36 - 平均心率: 136 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'57" / 05'45" / 05'36" / 05'33" / 05'20" / 05'55" / 05'39" / 05'52" / 05'40" / 06'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'20" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 05'39" | 00:39'45" |
| 8 | 05'52" | 00:45'37" |
| 9 | 05'40" | 00:51'17" |
| 10 | 06'02" | 00:57'19" |
| 10.7 | 05'14" | 01:01'01" |
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