8.0 km | 00:48:46 | 06:05/km日期: 2022-03-11 20:22 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'51" / 05'35" / 05'41" / 06'03" / 06'51" / 06'11" / 06'12" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+01'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'47" (+01'13") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
153.31 km 
Nike CJ0291-005 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 06'51" | 00:30'01" |
| 6 | 06'11" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 06'17" | 00:48'41" |
| 8.0 | 06'33" | 00:48'46" |
展開計圈分析
留言 
