10.3 km | 01:06:32 | 06:26/km日期: 2015-07-02 05:42 - 卡路里: 853 Cal - 溫度: 30°C - 濕度: 88%
Pace: 06'41" / 06'14" / 06'21" / 06'24" / 06'31" / 06'35" / 06'29" / 06'22" / 06'32" / 06'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 336 / 10336 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'35" | 00:38'46" |
| 7 | 06'29" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'32" | 00:58'09" |
| 10 | 06'13" | 01:04'22" |
| 10.3 | 06'26" | 01:06'32" |
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