20.3 km | 01:51:59 | 05:31/km日期: 2022-03-08 17:49 - 平均心率: 159 - 卡路里: 1190 Cal - 平均步頻: 182 - PM2.5: 良好(10)
Pace: 05'41" / 05'19" / 05'21" / 05'51" / 06'11" / 05'44" / 05'28" / 05'53" / 06'19" / 10'17" / 05'36" / 05'35" / 05'21" / 05'32" / 05'12" / 07'12" / 05'21" / 05'49" / 05'33" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 04'30" | 267 / 20267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'51" | 00:22'12" |
| 5 | 06'11" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'53" | 00:45'28" |
| 9 | 06'19" | 00:51'47" |
| 10 | 10'17" | 01:02'04" |
| 11 | 05'36" | 01:07'40" |
| 12 | 05'35" | 01:13'15" |
| 13 | 05'21" | 01:18'36" |
| 14 | 05'32" | 01:24'08" |
| 15 | 05'12" | 01:29'20" |
| 16 | 07'12" | 01:36'32" |
| 17 | 05'21" | 01:41'53" |
| 18 | 05'49" | 01:47'42" |
| 19 | 05'33" | 01:53'15" |
| 20 | 05'07" | 01:58'22" |
| 20.3 | 04'29" | 01:59'34" |
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