26.2 km | 02:19:48 | 05:20/km日期: 2015-06-28 06:37 - 地點: Biloela - 天氣: HOT - 卡路里: 2434 Cal
Pace: 04'56" / 04'59" / 05'08" / 05'12" / 05'30" / 05'10" / 05'13" / 05'11" / 05'14" / 05'10" / 05'29" / 05'33" / 05'23" / 06'02" / 05'12" / 05'07" / 05'04" / 05'23" / 05'18" / 05'21" / 05'21" / 05'19" / 05'20" / 05'25" / 05'33" / 05'52" / 08'45" /
Biloela Callide Dam Run~
比賽前最後一次練長距離!!
前三分之二都很不錯
最後真的太熱了所有有點沒力
再加上沒找到水源所以整路都沒喝水
照今天的狀況比賽應該只能順順跑沒辦法衝太快了!!
剩一周 下周小跑加伸展
GO~
6月累積里程 :
140.40 km 
Saucony Kinvara 5 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 05'30" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'14" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 05'29" | 00:57'12" |
| 12 | 05'33" | 01:02'45" |
| 13 | 05'23" | 01:08'08" |
| 14 | 06'02" | 01:14'10" |
| 15 | 05'12" | 01:19'22" |
| 16 | 05'07" | 01:24'29" |
| 17 | 05'04" | 01:29'33" |
| 18 | 05'23" | 01:34'56" |
| 19 | 05'18" | 01:40'14" |
| 20 | 05'21" | 01:45'35" |
| 21 | 05'21" | 01:50'56" |
| 22 | 05'19" | 01:56'15" |
| 23 | 05'20" | 02:01'35" |
| 24 | 05'25" | 02:07'00" |
| 25 | 05'33" | 02:12'33" |
| 26 | 05'52" | 02:18'25" |
| 26.2 | 08'45" | 02:19'48" |
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