10.2 km | 00:47:58 | 04:41/km日期: 2022-03-11 18:00 - 總爬升: 276 m - 平均心率: 169 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'04" / 04'43" / 04'37" / 04'39" / 04'39" / 04'34" / 04'40" / 04'41" / 04'41" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'34" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 04'41" | 00:37'37" |
| 9 | 04'41" | 00:42'18" |
| 10 | 04'43" | 00:47'01" |
| 10.2 | 04'28" | 00:47'59" |
展開計圈分析
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