15.6 km | 01:35:14 | 06:05/km日期: 2022-03-11 18:37 - 平均心率: 138 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'15" / 05'39" / 05'28" / 05'36" / 05'42" / 05'46" / 08'32" / 05'40" / 05'42" / 05'48" / 05'45" / 05'53" / 06'01" / 06'07" / 08'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 07'20" (+01'53") | 1000 / 15000 |
| 16 | | 09'46" (+04'19") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 08'32" | 00:42'58" |
| 8 | 05'40" | 00:48'38" |
| 9 | 05'42" | 00:54'20" |
| 10 | 05'48" | 01:00'08" |
| 11 | 05'45" | 01:05'53" |
| 12 | 05'53" | 01:11'46" |
| 13 | 06'01" | 01:17'47" |
| 14 | 06'07" | 01:23'54" |
| 15 | 08'22" | 01:32'16" |
| 15.6 | 09'46" | 01:38'36" |
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