13.2 km | 02:00:20 | 09:08/km日期: 2013-05-25 18:17 - 平均心率: 59 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'27" / 06'28" / 06'08" / 06'29" / 08'18" / 08'47" / 07'02" / 07'05" / 12'04" / 09'27" / 15'09" / 12'59" / 12'40" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 88.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 08'18" | 00:33'50" |
| 6 | 08'47" | 00:42'37" |
| 7 | 07'02" | 00:49'39" |
| 8 | 07'05" | 00:56'44" |
| 9 | 12'04" | 01:08'48" |
| 10 | 09'27" | 01:18'15" |
| 11 | 15'09" | 01:33'24" |
| 12 | 12'59" | 01:46'23" |
| 13 | 12'40" | 01:59'03" |
| 13.2 | 08'27" | 02:00'20" |
留言 
