23.2 km | 02:48:28 | 07:15/km日期: 2022-03-12 05:27 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 1282 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'39" / 14'06" / 06'10" / 06'07" / 06'04" / 06'21" / 06'06" / 06'46" / 06'25" / 06'20" / 11'13" / 07'52" / 06'18" / 07'45" / 06'26" / 07'30" / 06'32" / 06'15" / 10'01" / 06'14" / 05'38" / 08'27" / 05'49" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 366.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 14'06" | 00:20'45" |
| 3 | 06'10" | 00:26'55" |
| 4 | 06'07" | 00:33'02" |
| 5 | 06'04" | 00:39'06" |
| 6 | 06'21" | 00:45'27" |
| 7 | 06'06" | 00:51'33" |
| 8 | 06'46" | 00:58'19" |
| 9 | 06'25" | 01:04'44" |
| 10 | 06'20" | 01:11'04" |
| 11 | 11'13" | 01:22'17" |
| 12 | 07'52" | 01:30'09" |
| 13 | 06'18" | 01:36'27" |
| 14 | 07'45" | 01:44'12" |
| 15 | 06'26" | 01:50'38" |
| 16 | 07'30" | 01:58'08" |
| 17 | 06'32" | 02:04'40" |
| 18 | 06'15" | 02:10'55" |
| 19 | 10'01" | 02:20'56" |
| 20 | 06'14" | 02:27'10" |
| 21 | 05'38" | 02:32'48" |
| 22 | 08'27" | 02:41'15" |
| 23 | 05'49" | 02:47'04" |
| 23.2 | 07'25" | 02:48'28" |
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