31.4 km | 04:08:12 | 07:54/km日期: 2022-03-12 02:11 - 總爬升: 461 m - 平均心率: 120 - 卡路里: 1195 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 88%
Pace: 09'21" / 09'44" / 09'04" / 08'08" / 09'11" / 08'42" / 08'16" / 07'38" / 07'51" / 09'22" / 12'04" / 08'03" / 07'33" / 07'08" / 07'22" / 07'21" / 07'35" / 07'44" / 07'49" / 20'01" / 08'12" / 07'59" / 07'47" / 07'26" / 07'59" / 08'15" / 07'49" / 07'54" / 07'52" / 07'44" / 07'51" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'12") | 1000 / 1000 |
| 2 | | 08'41" (+01'33") | 1000 / 2000 |
| 3 | | 08'30" (+01'22") | 1000 / 3000 |
| 4 | | 08'07" (+00'59") | 1000 / 4000 |
| 5 | | 08'19" (+01'11") | 1000 / 5000 |
| 6 | | 08'16" (+01'08") | 1000 / 6000 |
| 7 | | 07'59" (+00'51") | 1000 / 7000 |
| 8 | | 07'38" (+00'30") | 1000 / 8000 |
| 9 | | 07'51" (+00'43") | 1000 / 9000 |
| 10 | | 07'40" (+00'32") | 1000 / 10000 |
| 11 | | 07'38" (+00'30") | 1000 / 11000 |
| 12 | | 08'02" (+00'54") | 1000 / 12000 |
| 13 | | 07'32" (+00'24") | 1000 / 13000 |
| 14 | | 07'08" | 1000 / 14000 |
| 15 | | 07'20" (+00'12") | 1000 / 15000 |
| 16 | | 07'21" (+00'13") | 1000 / 16000 |
| 17 | | 07'34" (+00'26") | 1000 / 17000 |
| 18 | | 07'44" (+00'36") | 1000 / 18000 |
| 19 | | 07'50" (+00'42") | 1000 / 19000 |
| 20 | | 08'20" (+01'12") | 1000 / 20000 |
| 21 | | 08'10" (+01'02") | 1000 / 21000 |
| 22 | | 07'58" (+00'50") | 1000 / 22000 |
| 23 | | 07'47" (+00'39") | 1000 / 23000 |
| 24 | | 07'25" (+00'17") | 1000 / 24000 |
| 25 | | 07'41" (+00'33") | 1000 / 25000 |
| 26 | | 07'54" (+00'46") | 1000 / 26000 |
| 27 | | 07'49" (+00'41") | 1000 / 27000 |
| 28 | | 07'54" (+00'46") | 1000 / 28000 |
| 29 | | 07'51" (+00'43") | 1000 / 29000 |
| 30 | | 07'43" (+00'35") | 1000 / 30000 |
| 31 | | 07'50" (+00'42") | 1000 / 31000 |
| 32 | | 07'42" (+00'34") | 400 / 31400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'44" | 00:19'05" |
| 3 | 09'04" | 00:28'09" |
| 4 | 08'08" | 00:36'17" |
| 5 | 09'11" | 00:45'28" |
| 6 | 08'42" | 00:54'10" |
| 7 | 08'16" | 01:02'26" |
| 8 | 07'38" | 01:10'04" |
| 9 | 07'51" | 01:17'55" |
| 10 | 09'22" | 01:27'17" |
| 11 | 12'04" | 01:39'21" |
| 12 | 08'03" | 01:47'24" |
| 13 | 07'33" | 01:54'57" |
| 14 | 07'08" | 02:02'05" |
| 15 | 07'22" | 02:09'27" |
| 16 | 07'21" | 02:16'48" |
| 17 | 07'35" | 02:24'23" |
| 18 | 07'44" | 02:32'07" |
| 19 | 07'49" | 02:39'56" |
| 20 | 20'01" | 02:59'57" |
| 21 | 08'12" | 03:08'09" |
| 22 | 07'59" | 03:16'08" |
| 23 | 07'47" | 03:23'55" |
| 24 | 07'26" | 03:31'21" |
| 25 | 07'59" | 03:39'20" |
| 26 | 08'15" | 03:47'35" |
| 27 | 07'49" | 03:55'24" |
| 28 | 07'54" | 04:03'18" |
| 29 | 07'52" | 04:11'10" |
| 30 | 07'44" | 04:18'54" |
| 31 | 07'51" | 04:26'45" |
| 31.4 | 07'41" | 04:29'50" |
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