8.2 km | 00:54:59 | 06:41/km日期: 2022-03-10 18:43 - 平均心率: 148 - 卡路里: 401 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 08'19" / 16'53" / 06'45" / 06'59" / 06'14" / 07'50" / 07'16" / 06'55" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'35") | 1000 / 1000 |
| 2 | | 06'26" (+02'34") | 1000 / 2000 |
| 3 | | 06'41" (+02'49") | 1000 / 3000 |
| 4 | | 06'58" (+03'06") | 1000 / 4000 |
| 5 | | 06'13" (+02'21") | 1000 / 5000 |
| 6 | | 06'47" (+02'55") | 802 / 5802 |
| 7 | | 03'52" | 211 / 6013 |
| 8 | | 09'23" (+05'31") | 97 / 6111 |
| 9 | | 04'37" (+00'45") | 203 / 6314 |
| 10 | | 11'57" (+08'05") | 92 / 6406 |
| 11 | | 04'02" (+00'10") | 207 / 6614 |
| 12 | | 13'35" (+09'43") | 101 / 6715 |
| 13 | | 04'21" (+00'29") | 199 / 6914 |
| 14 | | 12'35" (+08'43") | 97 / 7012 |
| 15 | | 04'13" (+00'21") | 208 / 7220 |
| 16 | | 12'54" (+09'02") | 95 / 7316 |
| 17 | | 04'17" (+00'25") | 202 / 7519 |
| 18 | | 13'34" (+09'42") | 93 / 7613 |
| 19 | | 04'10" (+00'18") | 208 / 7821 |
| 20 | | 13'57" (+10'05") | 93 / 7915 |
| 21 | | 04'16" (+00'24") | 197 / 8112 |
| 22 | | 13'06" (+09'14") | 105 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 16'53" | 00:25'12" |
| 3 | 06'45" | 00:31'57" |
| 4 | 06'59" | 00:38'56" |
| 5 | 06'14" | 00:45'10" |
| 6 | 07'50" | 00:53'00" |
| 7 | 07'16" | 01:00'16" |
| 8 | 06'55" | 01:07'11" |
| 8.2 | 08'28" | 01:09'02" |
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