21.0 km | 01:52:33 | 05:21/km日期: 2015-07-05 07:24 - 卡路里: 1713 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'46" / 05'29" / 05'33" / 06'06" / 05'37" / 06'06" / 05'53" / 05'38" / 05'24" / 06'25" / 05'02" / 04'58" / 04'52" / 04'50" / 04'50" / 04'49" / 06'01" / 04'44" / 04'37" / 04'40" / 04'22" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1010 / 1010 |
| 2 | | 05'28" (+01'12") | 1008 / 2018 |
| 3 | | 05'34" (+01'18") | 1000 / 3018 |
| 4 | | 06'02" (+01'46") | 1014 / 4033 |
| 5 | | 05'40" (+01'24") | 1002 / 5035 |
| 6 | | 06'06" (+01'50") | 1017 / 6053 |
| 7 | | 05'52" (+01'36") | 1003 / 7057 |
| 8 | | 05'34" (+01'18") | 1005 / 8062 |
| 9 | | 05'26" (+01'10") | 1010 / 9073 |
| 10 | | 06'21" (+02'05") | 995 / 10068 |
| 11 | | 05'02" (+00'46") | 1016 / 11084 |
| 12 | | 04'58" (+00'42") | 1006 / 12091 |
| 13 | | 04'52" (+00'36") | 1021 / 13112 |
| 14 | | 04'47" (+00'31") | 1002 / 14115 |
| 15 | | 04'51" (+00'35") | 1003 / 15119 |
| 16 | | 06'07" (+01'51") | 1021 / 16141 |
| 17 | | 04'43" (+00'27") | 1001 / 17142 |
| 18 | | 04'42" (+00'26") | 1016 / 18159 |
| 19 | | 04'46" (+00'30") | 1007 / 19166 |
| 20 | | 04'26" (+00'10") | 1011 / 20178 |
| 21 | | 04'16" | 1007 / 21185 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 06'06" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 06'06" | 00:34'37" |
| 7 | 05'53" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 06'25" | 00:57'57" |
| 11 | 05'02" | 01:02'59" |
| 12 | 04'58" | 01:07'57" |
| 13 | 04'52" | 01:12'49" |
| 14 | 04'50" | 01:17'39" |
| 15 | 04'50" | 01:22'29" |
| 16 | 04'49" | 01:27'18" |
| 17 | 06'01" | 01:33'19" |
| 18 | 04'44" | 01:38'03" |
| 19 | 04'37" | 01:42'40" |
| 20 | 04'40" | 01:47'20" |
| 21 | 04'22" | 01:51'42" |
| 21.0 | 34'00" | 01:52'33" |
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