10.3 km | 01:08:26 | 06:37/km日期: 2022-03-14 20:24 - 平均心率: 137 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'55" / 06'30" / 06'23" / 06'19" / 07'00" / 06'32" / 06'33" / 06'41" / 06'27" / 07'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 07'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 07'00" | 00:33'07" |
| 6 | 06'32" | 00:39'39" |
| 7 | 06'33" | 00:46'12" |
| 8 | 06'41" | 00:52'53" |
| 9 | 06'27" | 00:59'20" |
| 10 | 07'02" | 01:06'22" |
| 10.3 | 06'08" | 01:08'25" |
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