10.4 km | 01:01:47 | 05:56/km日期: 2022-03-14 20:32 - 平均心率: 148 - 卡路里: 627 Cal - 總步數: 10792 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'02" / 06'06" / 06'09" / 06'09" / 06'02" / 05'56" / 06'05" / 05'52" / 05'31" / 05'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 | 173 / 94 |
| 2 | | 06'07" (+00'50") | 1000 / 2001 | 172 / 94 |
| 3 | | 06'14" (+00'57") | 1000 / 3002 | 174 / 91 |
| 4 | | 06'09" (+00'52") | 1000 / 4002 | 174 / 92 |
| 5 | | 06'05" (+00'48") | 1000 / 5003 | 174 / 94 |
| 6 | | 06'00" (+00'43") | 1000 / 6003 | 174 / 95 |
| 7 | | 06'07" (+00'50") | 1000 / 7004 | 174 / 93 |
| 8 | | 05'55" (+00'38") | 1000 / 8004 | 175 / 96 |
| 9 | | 05'30" (+00'13") | 1000 / 9005 | 176 / 102 |
| 10 | | 05'17" | 1001 / 10007 | 177 / 106 |
| 11 | | 05'15" | 399 / 10406 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 06'05" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 05'31" | 00:53'52" |
| 10 | 05'17" | 00:59'09" |
| 10.4 | 06'28" | 01:01'47" |
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