12.1 km | 01:12:24 | 05:59/km日期: 2022-03-10 20:13 - 平均心率: 155 - 卡路里: 727 Cal - 總步數: 12776 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'50" / 05'46" / 06'02" / 05'57" / 06'05" / 06'00" / 05'56" / 06'00" / 05'55" / 05'53" / 05'54" / 05'39" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 | 174 / 97 |
| 2 | | 05'51" (+00'05") | 1002 / 2003 | 176 / 96 |
| 3 | | 06'08" (+00'22") | 1001 / 3004 | 176 / 92 |
| 4 | | 06'02" (+00'16") | 1002 / 4007 | 175 / 94 |
| 5 | | 06'11" (+00'25") | 1002 / 5009 | 177 / 91 |
| 6 | | 06'02" (+00'16") | 1001 / 6010 | 177 / 93 |
| 7 | | 06'03" (+00'17") | 1001 / 7012 | 176 / 93 |
| 8 | | 06'04" (+00'18") | 1001 / 8013 | 175 / 93 |
| 9 | | 06'00" (+00'14") | 1001 / 9015 | 177 / 93 |
| 10 | | 05'57" (+00'11") | 1002 / 10017 | 177 / 94 |
| 11 | | 05'55" (+00'09") | 1002 / 11019 | 177 / 95 |
| 12 | | 05'46" | 1003 / 12022 | 175 / 98 |
| 13 | | 06'37" (+00'51") | 45 / 12068 | 160 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 06'00" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 05'53" | 00:59'24" |
| 11 | 05'54" | 01:05'18" |
| 12 | 05'39" | 01:10'57" |
| 12.1 | 21'00" | 01:12'24" |
留言 
展開計圈分析
