15.6 km | 03:33:30 | 13:40/km日期: 2022-03-13 07:09 - 總爬升: 260 m - 卡路里: 941 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 09'48" / 06'09" / 10'28" / 10'20" / 06'42" / 10'06" / 05'51" / 19'24" / 14'19" / 15'55" / 25'22" / 19'34" / 22'58" / 15'23" / 11'45" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 10'27" (+04'36") | 1000 / 3000 |
| 4 | | 10'20" (+04'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 10'06" (+04'15") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 19'23" (+13'32") | 1000 / 8000 |
| 9 | | 14'18" (+08'27") | 1000 / 9000 |
| 10 | | 15'54" (+10'03") | 1000 / 10000 |
| 11 | | 25'22" (+19'31") | 1000 / 11000 |
| 12 | | 19'33" (+13'42") | 1000 / 12000 |
| 13 | | 22'57" (+17'06") | 1000 / 13000 |
| 14 | | 15'23" (+09'32") | 1000 / 14000 |
| 15 | | 11'44" (+05'53") | 1000 / 15000 |
| 16 | | 11'25" (+05'34") | 526 / 15526 |
| 17 | | 38'34" (+32'43") | 88 / 15614 |
3月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'09" | 00:15'57" |
| 3 | 10'28" | 00:26'25" |
| 4 | 10'20" | 00:36'45" |
| 5 | 06'42" | 00:43'27" |
| 6 | 10'06" | 00:53'33" |
| 7 | 05'51" | 00:59'24" |
| 8 | 19'24" | 01:18'48" |
| 9 | 14'19" | 01:33'07" |
| 10 | 15'55" | 01:49'02" |
| 11 | 25'22" | 02:14'24" |
| 12 | 19'34" | 02:33'58" |
| 13 | 22'58" | 02:56'56" |
| 14 | 15'23" | 03:12'19" |
| 15 | 11'45" | 03:24'04" |
| 15.6 | 15'28" | 03:33'35" |
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