10.2 km | 00:53:20 | 05:13/km日期: 2022-03-12 18:23 - 平均心率: 185 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 05'04" / 05'00" / 05'01" / 05'21" / 05'20" / 05'23" / 05'17" / 05'21" / 05'14" / 05'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+01'21") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
40.42 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'20" | 00:25'46" |
| 6 | 05'23" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'21" | 00:41'47" |
| 9 | 05'14" | 00:47'01" |
| 10 | 05'00" | 00:52'01" |
| 10.2 | 06'20" | 00:53'20" |
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