18.1 km | 01:52:32 | 06:13/km日期: 2022-03-16 03:46 - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 08'20" / 07'39" / 07'11" / 06'40" / 06'27" / 06'03" / 06'01" / 05'48" / 05'41" / 05'38" / 05'36" / 05'38" / 05'41" / 05'52" / 05'52" / 06'08" / 05'46" / 05'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'44") | 1000 / 1000 |
| 2 | | 07'39" (+02'04") | 1000 / 2000 |
| 3 | | 07'10" (+01'35") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'22") | 1000 / 18000 |
| 19 | | 06'52" (+01'17") | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'39" | 00:15'59" |
| 3 | 07'11" | 00:23'10" |
| 4 | 06'40" | 00:29'50" |
| 5 | 06'27" | 00:36'17" |
| 6 | 06'03" | 00:42'20" |
| 7 | 06'01" | 00:48'21" |
| 8 | 05'48" | 00:54'09" |
| 9 | 05'41" | 00:59'50" |
| 10 | 05'38" | 01:05'28" |
| 11 | 05'36" | 01:11'04" |
| 12 | 05'38" | 01:16'42" |
| 13 | 05'41" | 01:22'23" |
| 14 | 05'52" | 01:28'15" |
| 15 | 05'52" | 01:34'07" |
| 16 | 06'08" | 01:40'15" |
| 17 | 05'46" | 01:46'01" |
| 18 | 05'58" | 01:51'59" |
| 18.1 | 06'55" | 01:52'33" |
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