10.0 km | 00:50:15 | 05:00/km日期: 2022-03-16 17:14 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 08'45" / 05'05" / 05'07" / 04'51" / 04'35" / 04'51" / 05'22" / 05'31" / 05'16" / 05'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 276.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'05" | 00:13'50" |
| 3 | 05'07" | 00:18'57" |
| 4 | 04'51" | 00:23'48" |
| 5 | 04'35" | 00:28'23" |
| 6 | 04'51" | 00:33'14" |
| 7 | 05'22" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'16" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 10.0 | 04'27" | 00:54'55" |
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