14.0 km | 01:22:13 | 05:52/km日期: 2022-03-15 18:37 - 平均心率: 165 - 卡路里: 949 Cal - 平均步頻: 180 - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'39" / 06'12" / 06'09" / 05'45" / 06'05" / 06'15" / 06'11" / 06'02" / 06'05" / 05'35" / 05'44" / 05'12" / 05'16" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+01'03") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'45" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'11" | 00:43'16" |
| 8 | 06'02" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 05'35" | 01:00'58" |
| 11 | 05'44" | 01:06'42" |
| 12 | 05'12" | 01:11'54" |
| 13 | 05'16" | 01:17'10" |
| 14 | 05'22" | 01:22'32" |
| 14.0 | 05'52" | 01:22'37" |
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