8.4 km | 00:44:34 | 05:16/km日期: 2015-07-07 20:24 - 地點: 板一 - 天氣: 熱 - 卡路里: 510 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'57" / 05'34" / 04'54" / 05'12" / 05'07" / 04'39" / 04'34" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'31" (+01'58") | 449 / 8449 |
7月累積里程 :
131.69 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 04'54" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 04'39" | 00:31'23" |
| 7 | 04'34" | 00:35'57" |
| 8 | 05'41" | 00:41'38" |
| 8.4 | 06'31" | 00:44'34" |
展開計圈分析
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