9.6 km | 00:54:00 | 05:37/km日期: 2022-03-17 06:24 - 平均心率: 122 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'02" / 05'23" / 05'24" / 05'08" / 05'13" / 05'10" / 05'08" / 05'38" / 06'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 559 / 1559 |
| 3 | | 05'12" (+00'05") | 1000 / 2559 |
| 4 | | 05'13" (+00'06") | 1000 / 3559 |
| 5 | | 05'11" (+00'04") | 1000 / 4559 |
| 6 | | 05'11" (+00'04") | 1000 / 5559 |
| 7 | | 05'10" (+00'03") | 1000 / 6559 |
| 8 | | 05'07" | 1000 / 7559 |
| 9 | | 06'12" (+01'05") | 1000 / 8559 |
| 10 | | 07'05" (+01'58") | 1000 / 9559 |
| 11 | | 07'32" (+02'25") | 49 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'08" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'08" | 00:37'28" |
| 8 | 05'38" | 00:43'06" |
| 9 | 06'11" | 00:49'17" |
| 9.6 | 07'46" | 00:54'01" |
ricky tseng 說推
留言 
展開計圈分析
