10.5 km | 01:16:26 | 07:16/km日期: 2022-03-17 16:52 - 平均心率: 101 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 08'06" / 07'11" / 06'56" / 06'58" / 06'48" / 06'46" / 06'44" / 08'01" / 06'40" / 07'23" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 08'00" (+01'20") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'23" (+00'43") | 1000 / 10000 |
| 11 | | 09'28" (+02'48") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'11" | 00:15'17" |
| 3 | 06'56" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 06'48" | 00:35'59" |
| 6 | 06'46" | 00:42'45" |
| 7 | 06'44" | 00:49'29" |
| 8 | 08'01" | 00:57'30" |
| 9 | 06'40" | 01:04'10" |
| 10 | 07'23" | 01:11'33" |
| 10.5 | 09'29" | 01:16'27" |
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