11.9 km | 01:07:17 | 05:39/km日期: 2022-03-19 05:28 - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'58" / 06'17" / 05'16" / 04'34" / 09'14" / 05'10" / 05'34" / 10'50" / 04'59" / 05'55" / 07'06" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'01") | 1000 / 1000 |
| 2 | | 06'17" (+02'21") | 1000 / 2000 |
| 3 | | 05'15" (+01'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+01'26") | 659 / 4659 |
| 6 | | 03'56" | 1000 / 5659 |
| 7 | | 04'11" (+00'15") | 200 / 5859 |
| 8 | | 12'32" (+08'36") | 319 / 6178 |
| 9 | | 04'01" (+00'05") | 1000 / 7178 |
| 10 | | 04'16" (+00'20") | 200 / 7378 |
| 11 | | 12'52" (+08'56") | 310 / 7689 |
| 12 | | 04'02" (+00'06") | 1000 / 8689 |
| 13 | | 04'16" (+00'20") | 200 / 8889 |
| 14 | | 13'11" (+09'15") | 303 / 9192 |
| 15 | | 04'05" (+00'09") | 1000 / 10192 |
| 16 | | 04'19" (+00'23") | 200 / 10392 |
| 17 | | 14'24" (+10'28") | 277 / 10670 |
| 18 | | 04'10" (+00'14") | 1000 / 11670 |
| 19 | | 04'19" (+00'23") | 200 / 11870 |
| 20 | | 04'49" (+00'53") | 20 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 05'16" | 00:18'31" |
| 4 | 04'34" | 00:23'05" |
| 5 | 09'14" | 00:32'19" |
| 6 | 05'10" | 00:37'29" |
| 7 | 05'34" | 00:43'03" |
| 8 | 10'50" | 00:53'53" |
| 9 | 04'59" | 00:58'52" |
| 10 | 05'55" | 01:04'47" |
| 11 | 07'06" | 01:11'53" |
| 11.9 | 04'11" | 01:15'37" |
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