9.5 km | 00:46:11 | 04:51/km日期: 2015-07-07 17:44 - 平均心率: 153 - 卡路里: 531 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'52" / 04'43" / 04'42" / 04'39" / 05'01" / 04'52" / 04'38" / 04'43" / 04'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 500 / 500 |
| 2 | | 05'34" (+01'05") | 500 / 1000 |
| 3 | | 04'34" (+00'05") | 500 / 1500 |
| 4 | | 04'51" (+00'22") | 500 / 2000 |
| 5 | | 04'46" (+00'17") | 500 / 2500 |
| 6 | | 04'37" (+00'08") | 500 / 3000 |
| 7 | | 04'38" (+00'09") | 500 / 3500 |
| 8 | | 04'39" (+00'10") | 500 / 4000 |
| 9 | | 04'59" (+00'30") | 500 / 4500 |
| 10 | | 05'02" (+00'33") | 500 / 5000 |
| 11 | | 04'51" (+00'22") | 500 / 5500 |
| 12 | | 04'52" (+00'23") | 500 / 6000 |
| 13 | | 04'33" (+00'04") | 500 / 6500 |
| 14 | | 04'42" (+00'13") | 500 / 7000 |
| 15 | | 04'42" (+00'13") | 500 / 7500 |
| 16 | | 04'43" (+00'14") | 500 / 8000 |
| 17 | | 04'34" (+00'05") | 500 / 8500 |
| 18 | | 04'29" | 500 / 9000 |
| 19 | | 04'53" (+00'24") | 500 / 9500 |
| 20 | | 03'15" | 8 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'43" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'39" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'43" | 00:39'10" |
| 9 | 04'32" | 00:43'42" |
| 9.5 | 04'52" | 00:46'11" |
展開計圈分析
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