21.5 km | 02:02:13 | 05:41/km日期: 2022-03-16 06:03 - 總爬升: 229 m - 地點: 崙頂鹽水溪 - 天氣: 霧霧的 - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 危險(75)
Pace: 05'23" / 05'30" / 05'59" / 05'34" / 05'31" / 05'45" / 05'29" / 05'30" / 05'33" / 05'32" / 05'25" / 05'35" / 05'27" / 05'45" / 05'37" / 05'37" / 06'09" / 05'48" / 05'49" / 05'40" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
140.03 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'59" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'45" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'30" | 00:44'41" |
| 9 | 05'33" | 00:50'14" |
| 10 | 05'32" | 00:55'46" |
| 11 | 05'25" | 01:01'11" |
| 12 | 05'35" | 01:06'46" |
| 13 | 05'27" | 01:12'13" |
| 14 | 05'45" | 01:17'58" |
| 15 | 05'37" | 01:23'35" |
| 16 | 05'37" | 01:29'12" |
| 17 | 06'09" | 01:35'21" |
| 18 | 05'48" | 01:41'09" |
| 19 | 05'49" | 01:46'58" |
| 20 | 05'40" | 01:52'38" |
| 21 | 06'04" | 01:58'42" |
| 21.5 | 06'00" | 02:01'43" |
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