13.2 km | 01:27:32 | 06:36/km日期: 2022-03-14 18:38 - 平均心率: 167 - 卡路里: 952 Cal - 總步數: 15616 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 55%
Pace: 06'09" / 06'00" / 06'10" / 05'57" / 05'54" / 06'15" / 06'46" / 07'01" / 07'07" / 07'16" / 07'11" / 06'48" / 07'00" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'15") | 1001 / 1001 | 181 / 89 |
| 2 | | 05'59" (+00'04") | 1000 / 2002 | 182 / 91 |
| 3 | | 06'10" (+00'15") | 1000 / 3003 | 182 / 88 |
| 4 | | 05'57" (+00'02") | 1000 / 4003 | 183 / 91 |
| 5 | | 05'55" | 1000 / 5003 | 182 / 92 |
| 6 | | 06'44" (+00'49") | 1001 / 6004 | 177 / 83 |
| 7 | | 06'48" (+00'53") | 1000 / 7005 | 176 / 82 |
| 8 | | 06'58" (+01'03") | 1000 / 8006 | 176 / 81 |
| 9 | | 07'06" (+01'11") | 1001 / 9007 | 175 / 80 |
| 10 | | 07'19" (+01'24") | 1001 / 10009 | 174 / 78 |
| 11 | | 07'09" (+01'14") | 1000 / 11009 | 175 / 79 |
| 12 | | 06'46" (+00'51") | 1002 / 12011 | 177 / 83 |
| 13 | | 06'59" (+01'04") | 1002 / 13014 | 175 / 81 |
| 14 | | 06'07" (+00'12") | 214 / 13229 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 91.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 06'15" | 00:36'25" |
| 7 | 06'46" | 00:43'11" |
| 8 | 07'01" | 00:50'12" |
| 9 | 07'07" | 00:57'19" |
| 10 | 07'16" | 01:04'35" |
| 11 | 07'11" | 01:11'46" |
| 12 | 06'48" | 01:18'34" |
| 13 | 07'00" | 01:25'34" |
| 13.2 | 08'33" | 01:27'32" |
留言 
展開計圈分析
