15.3 km | 01:23:31 | 05:27/km日期: 2022-03-19 06:15 - 總爬升: 303 m - 平均心率: 163 - 卡路里: 1084 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 05'48" / 06'25" / 05'14" / 05'49" / 05'19" / 05'29" / 05'24" / 05'00" / 05'10" / 05'12" / 05'15" / 05'29" / 06'26" / 05'04" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+01'34") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'25" | 00:12'13" |
| 3 | 05'14" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'19" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 8 | 05'00" | 00:44'28" |
| 9 | 05'10" | 00:49'38" |
| 10 | 05'12" | 00:54'50" |
| 11 | 05'15" | 01:00'05" |
| 12 | 05'29" | 01:05'34" |
| 13 | 06'26" | 01:12'00" |
| 14 | 05'04" | 01:17'04" |
| 15 | 04'52" | 01:21'56" |
| 15.3 | 05'00" | 01:23'30" |
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