14.3 km | 01:35:50 | 06:42/km日期: 2022-03-19 06:12 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'50" / 06'27" / 06'41" / 06'40" / 06'33" / 06'48" / 07'56" / 06'35" / 06'29" / 06'36" / 06'53" / 06'29" / 11'26" / 01'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 07'55" (+01'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'03") | 1000 / 14000 |
| 15 | | 06'14" | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
138.32 km 
MIZUNO WAVE RIDER 22 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'33" | 00:33'11" |
| 6 | 06'48" | 00:39'59" |
| 7 | 07'56" | 00:47'55" |
| 8 | 06'35" | 00:54'30" |
| 9 | 06'29" | 01:00'59" |
| 10 | 06'36" | 01:07'35" |
| 11 | 06'53" | 01:14'28" |
| 12 | 06'29" | 01:20'57" |
| 13 | 11'26" | 01:32'23" |
| 14 | 01'42" | 01:34'05" |
| 14.3 | 06'16" | 01:35'53" |
展開計圈分析
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