12.1 km | 01:16:01 | 06:16/km日期: 2015-07-05 18:24 - 地點: 和美外圍 - 卡路里: 797 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'14" / 05'02" / 05'14" / 05'15" / 05'33" / 06'23" / 06'15" / 06'01" / 06'13" / 10'24" / 06'37" / 06'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+01'22") | 1000 / 6000 |
| 7 | | 06'15" (+01'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'12") | 1000 / 9000 |
| 10 | | 10'23" (+05'22") | 1000 / 10000 |
| 11 | | 06'36" (+01'35") | 1000 / 11000 |
| 12 | | 06'52" (+01'51") | 1000 / 12000 |
| 13 | | 07'35" (+02'34") | 126 / 12126 |
7月累積里程 :
121.06 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'33" | 00:26'18" |
| 6 | 06'23" | 00:32'41" |
| 7 | 06'15" | 00:38'56" |
| 8 | 06'01" | 00:44'57" |
| 9 | 06'13" | 00:51'10" |
| 10 | 10'24" | 01:01'34" |
| 11 | 06'37" | 01:08'11" |
| 12 | 06'53" | 01:15'04" |
| 12.1 | 07'38" | 01:16'02" |
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