34.7 km | 05:44:25 | 09:55/km日期: 2022-03-13 05:49 - 總爬升: 1337 m - 卡路里: 1803 Cal - 溫度: 19°C - 濕度: 88%
Pace: 09'25" / 08'11" / 07'09" / 15'08" / 06'17" / 05'57" / 05'44" / 05'42" / 06'59" / 10'27" / 10'50" / 10'15" / 14'13" / 05'21" / 06'38" / 05'40" / 17'16" / 08'29" / 15'12" / 10'20" / 21'53" / 12'21" / 06'42" / 05'14" / 09'21" / 09'19" / 08'53" / 10'00" / 07'35" / 09'15" / 11'30" / 28'13" / 05'29" / 05'00" / 07'33" / 01'18" /
3月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'11" | 00:17'36" |
| 3 | 07'09" | 00:24'45" |
| 4 | 15'08" | 00:39'53" |
| 5 | 06'17" | 00:46'10" |
| 6 | 05'57" | 00:52'07" |
| 7 | 05'44" | 00:57'51" |
| 8 | 05'42" | 01:03'33" |
| 9 | 06'59" | 01:10'32" |
| 10 | 10'27" | 01:20'59" |
| 11 | 10'50" | 01:31'49" |
| 12 | 10'15" | 01:42'04" |
| 13 | 14'13" | 01:56'17" |
| 14 | 05'21" | 02:01'38" |
| 15 | 06'38" | 02:08'16" |
| 16 | 05'40" | 02:13'56" |
| 17 | 17'16" | 02:31'12" |
| 18 | 08'29" | 02:39'41" |
| 19 | 15'12" | 02:54'53" |
| 20 | 10'20" | 03:05'13" |
| 21 | 21'53" | 03:27'06" |
| 22 | 12'21" | 03:39'27" |
| 23 | 06'42" | 03:46'09" |
| 24 | 05'14" | 03:51'23" |
| 25 | 09'21" | 04:00'44" |
| 26 | 09'19" | 04:10'03" |
| 27 | 08'53" | 04:18'56" |
| 28 | 10'00" | 04:28'56" |
| 29 | 07'35" | 04:36'31" |
| 30 | 09'15" | 04:45'46" |
| 31 | 11'30" | 04:57'16" |
| 32 | 28'13" | 05:25'29" |
| 33 | 05'29" | 05:30'58" |
| 34 | 05'00" | 05:35'58" |
| 35 | 07'33" | 05:43'31" |
| 34.7 | -2'-54" | 05:44'25" |
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