19.5 km | 02:50:08 | 08:44/km日期: 2022-03-13 06:10 - 平均心率: 154 - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'30" / 06'15" / 06'03" / 05'49" / 06'33" / 05'54" / 15'38" / 09'17" / 05'55" / 12'25" / 09'38" / 13'33" / 06'31" / 16'23" / 08'24" / 06'26" / 07'17" / 10'34" / 07'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 15'37" (+09'48") | 1000 / 7000 |
| 8 | | 09'16" (+03'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 12'24" (+06'35") | 1000 / 10000 |
| 11 | | 09'38" (+03'49") | 1000 / 11000 |
| 12 | | 13'33" (+07'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'41") | 1000 / 13000 |
| 14 | | 16'23" (+10'34") | 1000 / 14000 |
| 15 | | 08'24" (+02'35") | 1000 / 15000 |
| 16 | | 06'26" (+00'37") | 1000 / 16000 |
| 17 | | 07'16" (+01'27") | 1000 / 17000 |
| 18 | | 10'34" (+04'45") | 1000 / 18000 |
| 19 | | 07'12" (+01'23") | 1000 / 19000 |
| 20 | | 07'21" (+01'32") | 461 / 19461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 06'33" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 15'38" | 00:52'42" |
| 8 | 09'17" | 01:01'59" |
| 9 | 05'55" | 01:07'54" |
| 10 | 12'25" | 01:20'19" |
| 11 | 09'38" | 01:29'57" |
| 12 | 13'33" | 01:43'30" |
| 13 | 06'31" | 01:50'01" |
| 14 | 16'23" | 02:06'24" |
| 15 | 08'24" | 02:14'48" |
| 16 | 06'26" | 02:21'14" |
| 17 | 07'17" | 02:28'31" |
| 18 | 10'34" | 02:39'05" |
| 19 | 07'13" | 02:46'18" |
| 19.5 | 07'20" | 02:49'41" |
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