18.5 km | 02:09:30 | 06:59/km日期: 2022-03-16 17:19 - 平均心率: 136 - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'23" / 07'03" / 06'06" / 07'15" / 06'01" / 08'09" / 05'56" / 06'39" / 06'40" / 07'40" / 07'18" / 09'42" / 06'13" / 06'27" / 05'55" / 06'02" / 07'06" / 06'13" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 366.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'06" | 00:20'32" |
| 4 | 07'15" | 00:27'47" |
| 5 | 06'01" | 00:33'48" |
| 6 | 08'09" | 00:41'57" |
| 7 | 05'56" | 00:47'53" |
| 8 | 06'39" | 00:54'32" |
| 9 | 06'40" | 01:01'12" |
| 10 | 07'40" | 01:08'52" |
| 11 | 07'18" | 01:16'10" |
| 12 | 09'42" | 01:25'52" |
| 13 | 06'13" | 01:32'05" |
| 14 | 06'27" | 01:38'32" |
| 15 | 05'55" | 01:44'27" |
| 16 | 06'02" | 01:50'29" |
| 17 | 07'06" | 01:57'35" |
| 18 | 06'13" | 02:03'48" |
| 18.5 | 10'51" | 02:09'30" |
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