29.3 km | 04:11:36 | 08:34/km日期: 2022-03-19 02:24 - 總爬升: 127 m - 平均心率: 117 - 卡路里: 1194 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 10'41" / 09'13" / 09'49" / 08'38" / 09'21" / 10'26" / 08'20" / 08'15" / 08'41" / 08'57" / 11'48" / 08'22" / 08'25" / 08'10" / 08'11" / 08'08" / 08'40" / 17'59" / 08'55" / 08'39" / 08'35" / 08'16" / 08'38" / 09'39" / 08'32" / 08'25" / 08'37" / 09'35" / 09'07" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'07") | 1000 / 1000 |
| 2 | | 09'13" (+01'05") | 1000 / 2000 |
| 3 | | 08'56" (+00'48") | 1000 / 3000 |
| 4 | | 08'38" (+00'30") | 1000 / 4000 |
| 5 | | 08'52" (+00'44") | 1000 / 5000 |
| 6 | | 08'50" (+00'42") | 1000 / 6000 |
| 7 | | 08'19" (+00'11") | 1000 / 7000 |
| 8 | | 08'14" (+00'06") | 1000 / 8000 |
| 9 | | 08'41" (+00'33") | 1000 / 9000 |
| 10 | | 08'25" (+00'17") | 1000 / 10000 |
| 11 | | 08'22" (+00'14") | 1000 / 11000 |
| 12 | | 08'21" (+00'13") | 1000 / 12000 |
| 13 | | 08'25" (+00'17") | 1000 / 13000 |
| 14 | | 08'10" (+00'02") | 1000 / 14000 |
| 15 | | 08'10" (+00'02") | 1000 / 15000 |
| 16 | | 08'08" | 1000 / 16000 |
| 17 | | 08'33" (+00'25") | 1000 / 17000 |
| 18 | | 08'55" (+00'47") | 1000 / 18000 |
| 19 | | 08'56" (+00'48") | 1000 / 19000 |
| 20 | | 08'38" (+00'30") | 1000 / 20000 |
| 21 | | 08'34" (+00'26") | 1000 / 21000 |
| 22 | | 08'15" (+00'07") | 1000 / 22000 |
| 23 | | 08'38" (+00'30") | 1000 / 23000 |
| 24 | | 08'42" (+00'34") | 1000 / 24000 |
| 25 | | 08'31" (+00'23") | 1000 / 25000 |
| 26 | | 08'26" (+00'18") | 1000 / 26000 |
| 27 | | 08'36" (+00'28") | 1000 / 27000 |
| 28 | | 08'37" (+00'29") | 1000 / 28000 |
| 29 | | 08'19" (+00'11") | 1000 / 29000 |
| 30 | | 08'07" | 339 / 29339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'13" | 00:19'54" |
| 3 | 09'49" | 00:29'43" |
| 4 | 08'38" | 00:38'21" |
| 5 | 09'21" | 00:47'42" |
| 6 | 10'26" | 00:58'08" |
| 7 | 08'20" | 01:06'28" |
| 8 | 08'15" | 01:14'43" |
| 9 | 08'41" | 01:23'24" |
| 10 | 08'57" | 01:32'21" |
| 11 | 11'48" | 01:44'09" |
| 12 | 08'22" | 01:52'31" |
| 13 | 08'25" | 02:00'56" |
| 14 | 08'10" | 02:09'06" |
| 15 | 08'11" | 02:17'17" |
| 16 | 08'08" | 02:25'25" |
| 17 | 08'40" | 02:34'05" |
| 18 | 17'59" | 02:52'04" |
| 19 | 08'55" | 03:00'59" |
| 20 | 08'39" | 03:09'38" |
| 21 | 08'35" | 03:18'13" |
| 22 | 08'16" | 03:26'29" |
| 23 | 08'38" | 03:35'07" |
| 24 | 09'39" | 03:44'46" |
| 25 | 08'32" | 03:53'18" |
| 26 | 08'25" | 04:01'43" |
| 27 | 08'37" | 04:10'20" |
| 28 | 09'35" | 04:19'55" |
| 29 | 09'07" | 04:29'02" |
| 29.3 | 08'06" | 04:31'47" |
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