11.6 km | 01:11:43 | 06:10/km日期: 2015-07-08 17:37 - 總爬升: 148 m - 地點: 住家附近往中科大 - 天氣: 好天氣 - 卡路里: 691 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'38" / 05'50" / 05'36" / 05'49" / 06'14" / 06'33" / 06'03" / 06'10" / 06'24" / 06'52" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 976 / 976 |
| 2 | | 05'48" (+00'14") | 1004 / 1980 |
| 3 | | 05'34" | 1001 / 2982 |
| 4 | | 05'54" (+00'20") | 1002 / 3985 |
| 5 | | 06'11" (+00'37") | 1006 / 4992 |
| 6 | | 06'34" (+01'00") | 1009 / 6001 |
| 7 | | 06'01" (+00'27") | 990 / 6991 |
| 8 | | 06'11" (+00'37") | 1009 / 8001 |
| 9 | | 06'24" (+00'50") | 999 / 9000 |
| 10 | | 06'46" (+01'12") | 995 / 9996 |
| 11 | | 06'39" (+01'05") | 1009 / 11005 |
| 12 | | 06'23" (+00'49") | 620 / 11625 |
7月累積里程 :
111.78 km 
ASICS GEL-NIMBUS 15 累積 :
1664.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 06'14" | 00:29'07" |
| 6 | 06'33" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 06'10" | 00:47'53" |
| 9 | 06'24" | 00:54'17" |
| 10 | 06'52" | 01:01'09" |
| 11 | 06'36" | 01:07'45" |
| 11.6 | 06'20" | 01:11'43" |
展開計圈分析
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