10.0 km | 01:05:13 | 06:30/km日期: 2022-03-20 07:04 - 總爬升: 167 m - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'24" / 05'47" / 05'31" / 05'48" / 05'57" / 06'42" / 06'40" / 06'58" / 07'56" / 07'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'39" (+01'08") | 1000 / 7000 |
| 8 | | 06'58" (+01'27") | 1000 / 8000 |
| 9 | | 07'55" (+02'24") | 1000 / 9000 |
| 10 | | 07'50" (+02'19") | 1000 / 10001 |
| 11 | | 15'47" (+10'16") | 8 / 10009 |
3月累積里程 : 41.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'57" | 00:28'27" |
| 6 | 06'42" | 00:35'09" |
| 7 | 06'40" | 00:41'49" |
| 8 | 06'58" | 00:48'47" |
| 9 | 07'56" | 00:56'43" |
| 10 | 07'48" | 01:04'31" |
| 10.0 | 16'24" | 01:04'40" |
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