18.0 km | 01:59:45 | 06:38/km日期: 2022-03-19 05:34 - 總爬升: 154 m - 平均心率: 137 - 卡路里: 1314 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'52" / 06'22" / 06'12" / 06'48" / 06'21" / 06'32" / 05'51" / 05'44" / 05'56" / 12'25" / 06'36" / 06'20" / 06'15" / 07'44" / 06'26" / 07'19" / 06'27" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 09'18" (+03'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 07'43" (+02'00") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 1000 / 16000 |
| 17 | | 06'26" (+00'43") | 1000 / 17000 |
| 18 | | 06'37" (+00'54") | 1000 / 18000 |
| 19 | | 06'42" (+00'59") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'48" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'32" | 00:39'07" |
| 7 | 05'51" | 00:44'58" |
| 8 | 05'44" | 00:50'42" |
| 9 | 05'56" | 00:56'38" |
| 10 | 12'25" | 01:09'03" |
| 11 | 06'36" | 01:15'39" |
| 12 | 06'20" | 01:21'59" |
| 13 | 06'15" | 01:28'14" |
| 14 | 07'44" | 01:35'58" |
| 15 | 06'26" | 01:42'24" |
| 16 | 07'19" | 01:49'43" |
| 17 | 06'27" | 01:56'10" |
| 18 | 06'37" | 02:02'47" |
| 18.0 | 06'20" | 02:02'52" |
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