15.5 km | 01:59:29 | 07:41/km日期: 2022-03-19 06:12 - 總爬升: 159 m - 平均心率: 176 - 卡路里: 988 Cal - 平均步頻: 188 - PM2.5: 良好(16)
Pace: 06'43" / 06'29" / 06'29" / 08'45" / 06'35" / 06'59" / 06'40" / 13'00" / 06'36" / 06'38" / 06'35" / 06'47" / 09'46" / 06'27" / 09'02" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 08'45" (+02'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 13'00" (+06'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'46" (+00'20") | 1000 / 12000 |
| 13 | | 09'46" (+03'20") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 09'01" (+02'35") | 1000 / 15000 |
| 16 | | 10'55" (+04'29") | 546 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 96.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 08'45" | 00:28'26" |
| 5 | 06'35" | 00:35'01" |
| 6 | 06'59" | 00:42'00" |
| 7 | 06'40" | 00:48'40" |
| 8 | 13'00" | 01:01'40" |
| 9 | 06'36" | 01:08'16" |
| 10 | 06'38" | 01:14'54" |
| 11 | 06'35" | 01:21'29" |
| 12 | 06'47" | 01:28'16" |
| 13 | 09'46" | 01:38'02" |
| 14 | 06'27" | 01:44'29" |
| 15 | 09'02" | 01:53'31" |
| 15.5 | 10'54" | 01:59'29" |
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