21.1 km | 01:39:54 | 04:44/km日期: 2022-03-20 06:51 - 平均心率: 144 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'03" / 05'41" / 05'03" / 04'58" / 04'48" / 04'51" / 04'44" / 04'45" / 04'43" / 04'43" / 04'38" / 04'33" / 04'35" / 04'32" / 04'33" / 04'36" / 04'29" / 04'26" / 04'18" / 04'16" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+01'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'42" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'21") | 1000 / 13000 |
| 14 | | 04'31" (+00'18") | 1000 / 14000 |
| 15 | | 04'33" (+00'20") | 1000 / 15000 |
| 16 | | 04'35" (+00'22") | 1000 / 16000 |
| 17 | | 04'29" (+00'16") | 1000 / 17000 |
| 18 | | 04'26" (+00'13") | 1000 / 18000 |
| 19 | | 04'17" (+00'04") | 1000 / 19000 |
| 20 | | 04'16" (+00'03") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 03'59" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'03" | 00:16'47" |
| 4 | 04'58" | 00:21'45" |
| 5 | 04'48" | 00:26'33" |
| 6 | 04'51" | 00:31'24" |
| 7 | 04'44" | 00:36'08" |
| 8 | 04'45" | 00:40'53" |
| 9 | 04'43" | 00:45'36" |
| 10 | 04'43" | 00:50'19" |
| 11 | 04'38" | 00:54'57" |
| 12 | 04'33" | 00:59'30" |
| 13 | 04'35" | 01:04'05" |
| 14 | 04'32" | 01:08'37" |
| 15 | 04'33" | 01:13'10" |
| 16 | 04'36" | 01:17'46" |
| 17 | 04'29" | 01:22'15" |
| 18 | 04'26" | 01:26'41" |
| 19 | 04'18" | 01:30'59" |
| 20 | 04'16" | 01:35'15" |
| 21 | 04'14" | 01:39'29" |
| 21.1 | 03'59" | 01:39'54" |
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